Healing Starts with One Small Step
Remember when life felt steady, when things just worked?
Now, emotional overwhelm, exhaustion, and confusion have replaced the calm, productive life you once knew. Relationships feel strained. Even simple things take more energy than they should.
It’s clear something needs to change, and that change starts within.
If you’re not sure where to begin, begin here.
Give yourself permission to pause, breathe, and set aside space for yourself. Healing starts when you stop carrying it all alone and allow someone to guide you forward.
Counseling Services Designed Around You
Women's Counseling
A safe and supportive space for women navigating life’s challenges — from anxiety, depression, and trauma recovery to relationship strain, divorce, or transitions like college or parenthood. Together, we’ll focus on your emotional well-being, helping you find balance, confidence, and peace.
Couples Therapy
Relationships take work, but you don’t have to do that work alone. Whether you’re struggling with communication, trust, intimacy, or external stressors, couples therapy offers tools to rebuild connection and strengthen your partnership.
EMDR for Trauma Healing
Past experiences can shape how we think, feel, and react in the present. Through Eye Movement Desensitization and Reprocessing (EMDR) and other trauma-informed approaches, you can process painful memories, reduce emotional triggers, and move toward healing and resilience.
Grief Counseling
Loss changes everything, but you don’t have to face it on your own. Grief counseling provides compassionate support for those experiencing deep emotional pain after a loss of any kind, helping you find meaning and healing in your own time.
In-Person Sessions
For those who prefer a face-to-face connection, in-person sessions are available at my Montrose, Colorado office. This setting offers a private, comfortable space to slow down, reflect, and focus fully on your growth and well-being.
Therapy Online
Receive the same compassionate care from the comfort of your home. I offer secure, HIPAA-compliant online counseling for residents of Colorado and Missouri. Many clients find virtual sessions more convenient and just as effective as in-person therapy, making it easier to prioritize yourself wherever you are.
Time to focus on YOU, so you can move forward!
Hello! I’m Deborah Calhoun.
When you and I work together, we will approach healing and maintaining your mind, body, and spirit—not just applying a bandage and moving on. We will focus on the root of the issue and find long-lasting solutions for your whole self.
It’s time to focus on YOU!
Find the space to transform from the inside out.